Aromatherapy Blog
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Enhancing your Mediation Practice with Essential Oils
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Have you ever considered adding essential oils to your meditation practice? If you haven’t, let me tell you why you’re missing out. If you have, I would love to take this opportunity to tell you why you should definitely keep up the good work! To understand why this is amazing, we must talk a bit about the brain, the olfactory system, and how essential oils work their magic during meditation.
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Three Easy Essential Oil Recipes to Battle Cold and Flu Season
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How do so many people stay healthy while others endure the harsh effects of the changing weather? Here are some (not-so-secret) tools you can use to help keep your immune system supported this fall. -
Is It Safe to Use Essential Oils in Pregnancy? Yes and No, and Here’s Why
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I could rip my hair out trying to figure out what is true and what isn’t when it comes to using essential oils when pregnant. The questions are endless, as is the misinformation. The difference is, being pregnant and in need of reliable and safe advice, the stakes are a little higher! I would like to share my experience of being pregnant, confused and wanting symptom relief but having more questions than answers. -
Show Your Love with Aroma Massage
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February is the month of love, and what better way to show your love for someone (or yourself!) with the gift of massage. An age-old practice, mass... -
Essential Oils to Support You in the New Year
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It’s that time of year when we have had our fill of holiday meals and festive libations and our body is craving healthy habits. People often turn to aromatherapy to support them through what can be for some a difficult transition period. Is there any validity to the claims that inhaled essential oils can help curb cravings, or is it all placebo?
