Aromatherapy Blog
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Slip into a Bath to Slip into Slumber
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September is around the corner, bringing with it the end of summer. As much as we love carefree holidays and staying up late visiting, many of us look forward to having a routine. It is also time to get ready for back-to-school activities and convince kids that they need to go to bed earlier. Not always an easy task! With the hustle and bustle of this time of year, you may find it hard to calm down enough at night to fall asleep easily. One tool you can use to help start to feel sleepy is a warm, aromatic bath. -
Is It Safe to Use Essential Oils in Pregnancy? Yes and No, and Here’s Why
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I could rip my hair out trying to figure out what is true and what isn’t when it comes to using essential oils when pregnant. The questions are endless, as is the misinformation. The difference is, being pregnant and in need of reliable and safe advice, the stakes are a little higher! I would like to share my experience of being pregnant, confused and wanting symptom relief but having more questions than answers. -
Show Your Love with Aroma Massage
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February is the month of love, and what better way to show your love for someone (or yourself!) with the gift of massage. An age-old practice, mass... -
Essential Oils to Support You in the New Year
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It’s that time of year when we have had our fill of holiday meals and festive libations and our body is craving healthy habits. People often turn to aromatherapy to support them through what can be for some a difficult transition period. Is there any validity to the claims that inhaled essential oils can help curb cravings, or is it all placebo?
