Have you ever considered adding essential oils to your meditation practice? If you haven’t, let me tell you why you’re missing out. If you have, I would love to take this opportunity to tell you why you should definitely keep up the good work! To understand why this is amazing, we must talk a bit about the brain, the olfactory system, and how essential oils work their magic during meditation.
It’s that time of year when we have had our fill of holiday meals and festive libations and our body is craving healthy habits. People often turn to aromatherapy to support them through what can be for some a difficult transition period. Is there any validity to the claims that inhaled essential oils can help curb cravings, or is it all placebo?