Have you ever considered adding essential oils to your meditation practice? If you haven’t, let me tell you why you’re missing out. If you have, I would love to take this opportunity to tell you why you should definitely keep up the good work! To understand why this is amazing, we must talk a bit about the brain, the olfactory system, and how essential oils work their magic during meditation.
’Tis the season to celebrate with our family and friends! It is a beautiful time of unity, connection, reconciliation and, well, of course, gift giving. Let me tell you about the gift of aroma massage!